Boxing is a great workout for women to get in shape. Boxers must have strength, speed, stamina and explosiveness to win fights. However, you do not need to jump into the ring to take advantage of the benefits of boxing. There are countless gyms around the country that offer boxing training for women. Training usually lasts an hour, consisting of work with a bag, exercises for training, jumping and exercises with the ball. Many of my clients over the years have noticed significant weight loss over the years after 4 weeks of training.
Roadwork is great for building cardio and does not require equipment. It also allows you to go outside and enjoy the fresh air.
Now you do not need to register in the gym, if this is not your cup of tea. Many boxing exercises do not require equipment. Instead, you can do roadworks, which mainly work in conjunction with rhythmic gymnastics. Here are some tips on how to start a boxing training for women:
1. Start with a little warm-up by making your hands back and forth.
2. Put your hands on your waist and circle the hips to the left and right.
3. Place your hands on your knees and circle your knees to the left, then to the right.
4. Stand straight up with your hands over your head and lean to the right to stretch the armor. Hold for 30 seconds. Then lean to the left to stretch the other side.
5. Keep straight and touch your toes and hold for 30 seconds.
6. Start with a light jolt with light strikes in the air.
7. As you continue to run, bring your knees up to your waist for 30 seconds, and then resume your regular pace. Switch between easy running and knees up every 30 seconds.
8. As soon as you sweat a little, you will be able to perform lunges. I like to use lamp posts as a visual test. I fall on one column, and then run on. Variable each time I get to the next column of the lamp.
9. Change it again, alternating a light push for a sprint using a lamppost as a visual benchmark.
10. My route always consists of a field with a playground. I stop at the playground to make repulsive, crunchy and light shady boxing. If there is a bench nearby, I will include some triceps flops.
11. Complete a workout with stretch cooling. Keep each stretch for at least 30 seconds.
So, you have this basic training for boxing for women, which will help you to make thin and thin body.
Remember that if you simply return to the exercises, make sure that you progress slowly and with caution. You do not train to become the next world champion. Take care of your body and he will take care of you.
