According to a review article written by Michael Holick, MD, Ph.D., and published in New England Journal of Medicine in July 2007, vitamin D deficiency leaves children and adults under threat of numerous diseases and disorders.
If you are someone who does not pay close attention to vitamin D intake, sometimes it’s time to think about adding it. It is true that the sun can help your body activate vitamin D, but as we age, our body loses its ability to turn sunlight into the active form of vitamin D.
Most people do not understand all the risk factors associated with vitamin D deficiency, so let's take a closer look so you can see where you stand ...
1. Vitamin D deficiency and dementia. Dementia is a disease that none of us like to think about, because it is often part of growing up, and we would prefer not to think about it. However, ignoring this, he is not going to leave.
Studies show that there may be some connection between vitamin D deficiency and the development of dementia, so if you want to switch to this condition, your best bet is to look for smart supplements. Those with low levels of vitamin D have a 53% increased risk of developing all causes of dementia, which includes Alzheimer's disease.
2. Prostate cancer and vitamin D. Another link with low vitamin D is prostate cancer. This, apparently, primarily applies to European-American and African-American men, so if you fall into this group, you will want to be especially careful.
The researchers looked at the likelihood that those who had been screened for cancer and their corresponding vitamin D status found that they appear to have a positive correlation. The lower the level of vitamin D, the higher the likelihood of cancer.
That said, the study did not prove that if you do not have a deficiency of this vitamin, you will be protected from cancer, so it’s more of a problem to reduce your overall risk factor than it offers reliable protection.
3. Erectile dysfunction. Another link you need to know about is erectile dysfunction and vitamin D status. It seems that the appearance of this vitamin can do the trick to help you protect against this problem.
Although ED is usually more familiar with age, it seems that men who do not take vitamin D supplements are more likely to suffer than those who are. When you are deficient in vitamin D, it can reduce the ability of the artery to expand, which then precedes the correct erection.
4. Vitamin D and heart failure. Adults suffering from vitamin D deficiency may also be at increased risk of heart disease. There is no direct evidence that the supplement will help provide significant benefits, but studies assess vitamin D levels may be responsible for health problems that can lead to a heart attack. Questions like ...
- atherosclerosis,
- hypertension,
- Type 2 diabetes and
- Stroke.
