In today's health-conscious society, an increasing number of people who are more concerned about their physical condition have caused an influx of health clubs and personal trainers. Attracting a personal trainer has become an upward trend, especially in Houston. In the Houston area, an estimated 5 million people, and about 5% of them are already doing so. A personal trainer should be able to mentor you so that you can achieve your personal fitness goals. Choosing the right person to lead you is crucial because it can significantly affect the results. Below are a few ways to choose the right personal trainer in Houston.
- Certification. Your fitness trainer must be certified by any organization accredited by the NCCA, which he or she must also be a member of one of the fitness associations in the Houston area. The initiative, launched in 2003 by the fitness section, prompted organizations offering fitness trainer certificates to receive accreditation from the NCCA. The initiative was aimed at raising the standards of fitness trainers and protecting the welfare of clients. Check the certificate of your fitness trainer and check it with the issuing organization. Also check if this is really so that your fitness trainer is updated with the latest information and techniques in personal fitness.
- Educational history Although certification accredited to the NCCA is sufficient to prove that your personal trainer is professionally prepared for this job, the advantage of college in kinesiology, sports medicine, nutrition or any related field. This is somehow a belief that your personal trainer can develop a training program and a nutrition plan specifically designed to meet your needs.
- experience Your personal trainer must have at least one year of professional experience in the field and must be able to give you advice from other Houston residents who have used his or her services. He / she must have experience working with someone who has the same needs or conditions as you. Ask for references so you can check with past customers about his / her performance. He is registered in any Houston gymnasium, such as River Oaks Fitness, LA Fitness, 24 Hour Fitness? Or does he have his own gym?
- net An important factor to consider is a personal trainer who has connections with other medical professionals, such as distinguished doctors, physiotherapists, nutritionists and other related medical professionals in the Houston area. He / she should have sources when answering questions that are not in his area of expertise.
- Personality. Any good personal trainer, no matter where you live, should communicate well and explain methods and methods at a level that you understand. He must also be a great motivator and understand that change is a gradual process. Another important thing to consider is the compatibility between you and your personal trainer. It's hard to describe it, but just use your natural instincts to find out if you are compatible with a personal trainer. If you feel comfortable with him during the first meeting, then most likely you will be able to work well with him.
- fees , Determine the amount you are willing to spend on training. The fee for a personal trainer is charged with an hourly rate, which can range from $ 20 to $ 100. Some offer discounts. Choose a person who charges a fee that is within your budget. Many personal trainers in Houston will also provide you with some free advice and training. It works to your advantage, because it allows you to see if you like the coach before you dedicate yourself to spending a lot of money with this person.
- What kind of training does this man do? Houston is a very humid city, and while outdoor activities are great in most cases, summer can be cruel and you don’t want to have a workout outside when it's 100 degrees outside. Make sure your trainer understands your body and the types of workouts that you like in different weather conditions.
