Are you looking for a way to get rid of muscle pain? You could be sick everywhere after a hard and tiring day at the office or after a lot of work at the gym the previous day. A long period away from the gym can make your muscles feel broken and sore for several days. Although it is natural to feel this way, sometimes the pain becomes too intense and most often interferes with daily activities.
Ways to stop pain without medication
There are various ways to get rid of muscle pain without medication. All of them are effective to a certain extent and depend strongly on how this is done and on the nature of the pain. Here are 5 simple answers to the question of how to get rid of muscle pain, without medication:
1. Cold compression treatment:
Commonly referred to as “ice therapy,” it involves applying an ice pack to the affected area. Ice reduces inflammation and prevents muscle damage. The only drawback is that the ice pack should be applied immediately to the onset of soreness in order to achieve maximum results.
2 Stretching:
When the muscle fiber is torn, it tends to contract and causes more pain. This can be countered by a simple stretch for several minutes.
3 Thermotherapy:
Although ice therapy is preferable to heat therapy by most people, the main advantage of heat therapy is that it can be used in cases of extreme muscle pain.
There are many disadvantages, although, for example, heat therapy can only be used 24 hours after the initial pain, while the patient must suffer during this time. Another problem is that during long periods of heat therapy it usually becomes uncomfortable, while obtaining a heat pad may not be possible at all times.
4. Muscle massage:
This is another solution to how to get rid of muscle pain, although this can be done only after the pain becomes a bit tolerable. Massage is primarily aimed at reducing inflammation and increasing blood circulation in the affected areas.
However, it is very important to get a massage from a practicing professional, because when this is done incorrectly, it can actually increase the pain and lead to complications.
5. Exercise more
Now, according to many trainers, the answer to the question of how to get rid of muscle pain that occurs after a hard workout is to continue the exercise through pain. Although it is effective, if you can still exercise through all this pain, in the long run there is still a risk of severe muscle damage.
Proven Muscle Pain Treatment
The main reasons for not following medications for muscle pain are side effects and the fear of dependence on these drugs. But what if someone had to get a product that has no side effects, is not afraid of dependence, and can cure muscle pain in an instant?
With all due respect to the methods mentioned above, there are people who have tried it all, and still remain to seek better treatment for how to get rid of muscle pain. Due to the simple fact that ice packs may be unavailable during an injury, or a person may have sensitive skin or receive massage by an inexperienced massage therapist, thereby increasing pain.
Studies have shown that the use of simple ointment, which can be used externally, has no side effects and consists of natural products such as Belladonna, Rhus Tox, Ignatia, Naja, menthol, etc. pain, called "Cetyl Myristoleate & # 39 ;," would be an infinitely better alternative to all treatments with their small flaws.
So, what would be your decision when you find that your muscles are sore and you wonder how to get rid of muscle pain?
