If you suffer from constipation, gas, bloating, diarrhea - try a few simple changes in your habits, and you can find a remarkable difference.
Limiting consumption: drinking dilutes stomach acid and stomach acid helps digest your food. It is better not to drink during meals at all - drink 30 minutes before and after 1 hour.
Good good: the more you chew, the more gastric acid and digestive enzymes are secreted
Relax: being relaxed, you enter a parasympathetic regime that opens up digestive holes that allow digestive enzymes to flow. Sympathetic stress mode closes all these ports, and enzymes are not released. Plays an important role.
Do not overeat: eat until you are full and stop. A full and distended stomach causes weakness in the ligaments of the stomach, which cause reflux of food into your esophagus - and this causes heartburn.
Chewing gum after meals: this will help get more acid in the stomach and help you relax by opening the digestive sphincters. Choose xylitol rubber - this helps prevent cavities from appearing - proven in research.
Do not work or eat: just eat when eating. Mixing tasks do not warn your digestive system that food is coming. Smell, sight and touch all stimulate the digestive glands, and if you are reading a newspaper or driving on the road, your digestive system does not expect food to come - and then it will not digest it. I'm serious here.
Combining all these steps above - and even some of them - should improve your digestive abilities. This day is aged, stress is raging, and therefore it is work, but above all it puts your health.
Tell your friends about this. They will appreciate it.
Give these steps a shot and let me know how they work for you ...
