Boxing for fitness? Turn this boxing route into a workout.

So you want to be fit, and you heard that boxing is a fun way to do it. Well, you're right! Boxing is a type of interval training that a...

3 Fundamental Pilates fitness equipment that you cannot do without

At present, the term “Pilates” is almost meaningless, and not a mercantile gambit. On this day and during many exercises, the phrase Pilates...

Baby Boomer Fitness - Ten Tips to Avoid Boomitism

Boomirit is a term I learned several years ago when I read an article about baby boomers. Since our generation initiated a passion f...

The best home fitness equipment

I used to own one of these big weight measuring machines. It cost me a couple of thousand dollars and was really good quality. I sol...

Why Swiss balls are great fitness tools.

You have probably seen large inflatable balls at your local gym or health club, and you may have been surprised at the advantages th...

How your fitness program can save you money

If your motivation is to save money more than your motivation to lead a healthy lifestyle, try to succeed in both. Use the suggestio...

Fitness assessments are an important screening tool before starting a fitness program.

We all heard the advice before starting the exercise program: “Before you begin, see your doctor.” Often, many adults ignore this ad...